How to Execute Flying Kicks (Twimyo Chagi) in Taekwondo. For more details. Check in Wikihow:
http://www.wikihow.com/Execute-Flying-Kicks-%28Twimyo-Chagi%29-in-Taekwondo
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The Flying side kicks (Twimyo Yeop Chagi)
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1. Ready for action (Chong-bi).
2. Run
forward approximately 3 or 4 steps and jump off from your right or left leg
(according to your special direction). The steps are pretty long and rolled
over the heel. Strike out with your arms.
3. If
your (special direction is left), jump from your right leg and lift your left
knee like if you were doing a normal side kick on the floor. A good arm strike
can also help you increase the height of your jump.
4. Lift
your left foot to hip height and bend your jumping leg so that your feet are
close together and both lower legs point forward.
5. Thrust
out the left foot like if you were doing a side kick on the floor and keep the
right foot close to the left thigh. When you kick, the kicking leg should point
slightly up or be horizontal.
6. Bring
the knee of the kicking leg back shortly after the kick and land on the floor
in a fighting stance (Kherugi Seogi) position.
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The Flying back kicks (Twimyo Dwi Chagi)
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1. Ready for action (Chong-bi).
2. Fighting stance (Kherugi Seogi). Run
forward approximately
3 to 4 steps as fast as possible.
3. Jump
from your left leg and lift your right knee as high as possible. On the air, lift both the feet to hip height as
close as possible; prepare to turn the body on the air.
4. When
the body is completely turned to 360 degree on the air, (almost all of the way
showing the back) make sure both the feet remained to the hip and the arms near to the body.
5. Thrust
out the right foot (flying back kick) with the right hand straight, like if you were doing a back kick on the
floor and keep the left foot close to the right thigh. When you kick, the
kicking leg should point slightly up or be horizontal.
6. Bring
the knee of the kicking leg back shortly after the kick and land on the floor
in a fighting stance (Kherugi Seogi) Stance.
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| The Flying front kicks (Twimyo Ap Chagi) |
1. Ready for action (Chong-bi).
2. Fighting stance (Kherugi Seogi). Run
forward approximately
3 to 4 steps as fast as possible.
3. Jump
from your right leg and lift your right knee as high as possible.
4. When
the body is completely jumps & flying on the air, executive the left leg
front flying kick with the left hand straight down, to create the high and
control the body balance.
5. Return to your initial position. After completing the front kick in the air, come back down land both the legs on the ground by keeping your initial posture (Kherugi
Seogi – Fighting stance).
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| The Flying round house kicks (Twimyo Dollyo Chagi) |
1. Ready for action (Chong-bi)
2. Fighting stance (Kherugi Seogi). Run
forward approximately 3 to 4
steps as fast as possible.
3. Jump
from your right leg and lift your left knee as high as possible. On the air, turn the body 360 degrees and
look to direction in front while turning.
4. When
the body is completely turned to 360 degree on the air, (almost all of the way facing
the front) make sure both the feet remained to the hip and the arms near to the body.
5. Draw
a circle; execute the instep foot strike (flying round house kick) with the
right hand straight, kick
with the lifting foot while turning.
6.
Land in a forward stance (Kherugi Seogi).
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1. Ready for action (Chong-bi)
2. Fighting stance (Kherugi Seogi). Run
forward approximately 3 to 4
steps as fast as possible.
3. As
soon as both the feet takes the place, jump and turn reverse on the air, the
repulsive force of which will make the foot drawing in a reverse circle.
4. When
the body is completely turned to 360 degree on the air, the eyes should look toward
the front, and the kicking foot will deliver a kick rubbing past the other foot
after lifting both the legs on the air and the arms near the leg.
5. Stretch
and connect the back of the foot on the target (flying reverse round house kick)
both the arms near the body.
6. Bring
the knee of the kicking leg back shortly after the kick and land on the floor
in a fighting stance (Kherugi Seogi). A balanced landing after the kick is very
important.
TIPS
1. The important part
of your stance is to be sure that the leg you will kick with
is in the back.
2. Return to your
fighting stance. It is vitally important to return to a good
fighting stance
and keep your body protected from falling.
3. Upon deciding to
carry out a flying kick, start by pulling off the flying aspect
of it.
4. Use your legs to
jump-start your flight.
5. In theory, your
flight should help you kick using both legs at one go.
6. If you are right
foot dominant, train your left leg more. It will subconsciously
train your right leg as well, and give you a balanced attack.
7. To get your kick even higher, bring your back leg up higher before you
jump.
8. Do not use this in any situation where your life is in danger.
9. Always remember to
do some stretching exercises before to prevent muscle
tension or strain.
For more information
on kicking on the floor visit:-
WARNING:
1. Your chest, neck
and head need to be safe to avoid serious
injuries such as concussion and the like.
2. Protecting your
whole body from blows and strikes are also
important.
3. After completing
your flying kick in the air, come back down
by keeping your initial posture.
4. Before trying to
do flying kick, one should learn the basic kick
on the floor. Check in:-
5. Do not utilize a round house flying kick or
any means of kicking
in an actual fight, unless you have actually trained under supervision
of a
qualified Instructor.
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